Movement and dance workshops are fun, and they bring a number of benefits. Participants find they aid relaxation, as well as lifting the mood and contributing to a sense of well-being. Working with others in a group gives a feeling of connection - building trust, teamwork and friendship. Dance releases creativity and spontaneity, as well as bringing all the benefits of moderate exercise.
You can read more about the workshops I offer by reading below, and find out about forthcoming dance workshops by visiting the Blog.
To book a workshop, please contact me by clicking the button below.
You can read more about the workshops I offer by reading below, and find out about forthcoming dance workshops by visiting the Blog.
To book a workshop, please contact me by clicking the button below.
DANCE & MOVEMENT WORKSHOPS
Vital Development VITALDANZA ®
As a director and facilitator of the Irish school of Vital Development Vital Danza ®, I delight in bringing this accredited therapeutic dance system to all abilities and ages. Created by Patricia Martelo, the simple movements to world music reconnect us with our natural senses of rhythm, spontaneity, joy and compassion, with which we reach out, connecting with others and the environment. This is a healing and transformative experience and returns us to the pure essence of who we are.
Workshops are themed and include, family constellations, walking with angels, returning to love, passion and plenty , creativity in action, and opening new doors in our lives.
In addition to workshops and classes a new facilitator's training is planned for Autumn 2019, please register your interest with me.
DANCING THE RAINBOW
A journey through the Chakra System encouraging us to grow in self awareness through the joy of colour, movement, dance and creative art work.
The Chakras are an energetic system in the body originating from the East. They are often seen as spinning wheels of energy vibrating at different rates, and storing our inherited and lived experience. They are associated with the physical organs and systems, and with mental and emotional health. Working with intention through the Chakras can bring well being, awareness and healing.
Workshops are themed around a particular Chakra and related colour.
